Nutrition

At The New Fairfield Chiropractic Center, nutrition’s role in achieving and maintaining optimum health is taken very seriously.

Since the early years of high school, while in a biology class, it became apparent to the young Ralph Manfredi that “you are what you eat.” Majoring in biology in college and earning a masters degree from the University of Bridgeport in Nutrition Science (year 2000), have all been foundational to Dr. Manfredi’s knowledge of nutrition’s role in wellness.

Most recently, Dr. Manfredi has earned a post-doctorate degree from the Council of Diagnosis of Internal Disorders. This ACA recognized body of professionals specializes in the diagnosis and treatment of internal disorders through the use of nutritional methods (vitamins, minerals, nutraceuticals, and complex nutritional formulations [including herbs, etc]).

If you visit The New Fairfield Chiropractic Center regarding any health concern, Dr. Manfredi’s approach to your diagnosis and treatment will always include the nutritional aspects of your healing and recovering of optimum health.

Photo: Javier Zayas/Getty Images

Here is some information that may be helpful to you in regards to diet and exercise:

Whether you’re a “weekend warrior” trying to stay fit or an athlete training for a marathon, what you eat can affect how you perform. Eating right can give you the edge to help energize your workout or reach that 26th mile. But which foods are best for fitness activities, and which should you avoid?

Fueling exercise requires quality carbohydrates, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for a quick energy source. Protein is needed to build and maintain muscles and for healthy blood cells. Blood cells deliver nutrients and oxygen to working muscles.

Foods provide the fuel to the body’s engine, and fluids provide the water to your body’s radiator. Without these crucial fuels and fluids, your body will have a hard time performing at its best.

IS THERE AN IDEAL PRE-SPORT OR EXERCISE MEAL?

The ideal pre-sport meal has five characteristics:
1. Low fat
2. Moderate in carbohydrates and protein
3. Low fiber
4. Contains fluids
5. Made up of familiar, well-tolerated foods.

The pre-game meal is not the time to try a new food. A grilled chicken sandwich might fit the pre-game meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks.

WHY IS IT SO IMPORTANT TO DRINK PLENTY OF LIQUIDS DURING EXERCISE?

Not only does being well hydrated improve your performance, it can save your life. Water acts as your body’s cooling system; without sufficient water during exercise your body temperature can reach dangerously high levels.

The best way to stay hydrated is to drink plenty of fluids with meals and drink about two cups (16 ounces) of water two hours before exercise. Monitor your hydration status through two simple measures:

  • Weigh yourself before and after exercise and replace lost weight with 2 cups of fluids for each pound lost.

  • Check the color of your urine. When you’re hydrated, your urine will be a light straw color.